Class Descriptions
Class Descriptions
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Aquasplash is a fun, shallow-water exercise class that uses signature water weights and pool noodles to increase movement and intensity options. The pool provides many benefits when used for aerobic exercise and resistance training. Instructors will show different versions of intensity to accommodate all skill levels.
Aquasplash is suitable for all skill levels and safe for non-swimmers. Make new friends while freeing up your joints and working your muscles!
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The Silver Sneakers Circuit workout offers standing, low-impact choreography alternated with standing upper-body strength work with handheld weights, elastic tubing with handles, and a Silver Sneakers ball. A chair is available for standing support.
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Fencing improves flexibility, reflexes, speed, and agility and provides the mental and physical exercise essential for health and wellness. Fencing enhances sportsmanship and integrity, and fuels the desire to excel in different fields of life. A fencer is able to make quick and strategic decisions and has a better level of concentration. Fencing can be taken as a serious competitive sport, fitness regimen, or recreational hobby.
Please see the instructor for equipment needed at an extra cost.
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Coming soon!
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This class provides students the opportunity to select their own quilting project and have an experienced instructor help with pattern instructions, material selections, and any problems or questions that they may encounter.
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Whether you like the antique, modern, or eclectic look, designing with glass can be artistically fulfilling. Class projects range from small lamp shades to very large stained glass windows. Teacher Joyce Edson is an expert in the art of stained glass.
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Coming soon!
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An energizing practice incorporating Sun Salutations, standing and sitting poses, as well as breathing and relaxation. Students should wear loose and comfortable clothing; remove shoes and socks upon entry; avoid the use of strong perfumes; drink water before, during, and after class; and go at your own pace. Please inform the instructor prior to class of any recent injury, surgery, and/or special conditions.
All students must have a yoga mat. Yoga For All is free to Silver Sneakers members.